Feeling overwhelmed? Try this box breathing technique to help you refocus and decrease stress. *If four seconds is too much, you can start with two seconds. 😌 | Motherly

2.1M views · 9.8K reactions | Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.Also know as Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress! #trendingreels | Moore Wellness | Facebook