🕊️ Practice of Bakasana (crane pose) with support of a chair and two blocks. This is one way to get into the asana (pose) and work on holding it for some time. 🤜 This pose demands a fair amount of load in wrist extension and strength in the triceps and deltoids. 🤜 Practice protracting the shoulders (spreading the shoulder blades). Keep the back rounded (spinal flexion). Keep navel/ abdomen drawn back towards the spine. Look forward. Breath. 🤜 Press the inners knees against outer upper arms.
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🕊️ Practice of Bakasana (crane pose) with support of a chair and t…
12.1K viewsNov 9, 2022
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Parsva Bakasana - side crane pose - using two blocks and wall support. A fun and challenging way to explore getting into the arm balance. 🔸Place two blocks stair stepped against a wall. 🔸Use this support to climb up the blocks 🔸Add turning / twisting with the upper body. Also bring focus and awareness to the rotation of the pelvis. 🔸Then try hands on blocks. 🔸Hop off the ground, rotate from the hips, and swing the feet to stick onto the wall. Not as easy as it may look 😉 🔸Then try without
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Parsva Bakasana - side crane pose - using two blocks and wall support…
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