Crossfit Tailwinds on Instagram: "Ever go all day and realize you barely ate? Not because you’re trying to skip meals — you just didn’t feel hungry. Stress, meds, or long days can quiet those hunger cues. But your body still needs steady fuel to show up strong — in workouts, recovery, and everyday life. If your appetite’s been off, try gentle fueling: a smoothie, cheese + crackers, or fruit + yogurt. Eating something > eating nothing. Nutrition isn’t about eating perfectly. It’s about keeping yo