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One machine. Full-body results. With the Merach Deep Squat Machine, I’m training upper body, core, lower body, and cardio in one smooth flow. By slowing the movement down and staying fully contracted, I’m recruiting more muscle fibers where it actually matters. Adding the medicine ball turns every rep into an upper-body strength challenge while the squat row pattern lights up the legs, glutes, core, and heart rate. This is joint-friendly, space-saving, and perfect if you want strength, stability
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TikTok100proofflowfitness
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The deep squat is a great position to start incorporating into your routine during the second and third trimesters. This position helps open the top of the pelvis where your baby’s head will first engage with the pelvic inlet, as it descends during labor and delivery. It also helps stretch the pelvic floor muscles in the anterior triangle of the pelvic floor, as well as improve hip and ankle mobility. This is a great position for downtraining, where we encourage the pelvic floor to lengthen, des
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This deep squat machine has helped me continue to squat as I age with no knee discomfort. After 7 knee surgeries I thought my squatting days were over but this machine by @Merach fitness locks in my form and allows me to squat again #dealsforyoudays #homeworkoutsforwomen #athomeworkout #workoutsforbeginners #midlifewomen
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