10-Minute Balance Workout For Seniors | More Life Health
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10-Minute Balance Workout For Seniors | More Life Health
In this video, I will guide you through a quick and effective balance workout designed specifically for seniors. These simple yet powerful exercises will help boost your stability and reduce the risk of falls. Suitable for all fitness levels, you can do these movements in the comfort of your own home. Strengthen your core, improve coordination ...
716.1K viewsJul 23, 2017
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Senior Fitness - Step Exercises - PTSue.com for Seniors
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Senior Fitness - Step Exercises - PTSue.com for Seniors
PT Sue
These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
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These exercises are crucial for seniors' quality of life and longevity because they
Justin Agustin
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