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YouTubeWD Docu Zone
IBEX TRAINING on Instagram: "“I love to train, and my workouts feel hard, but nothing is changing” If that sounds like you, this matters. With 2 new training blocks starting Monday, here’s how to choose the right program for your goals. Performance Aesthetics: Choose this if your main focus is building muscle, getting stronger, and changing how your body looks. Less random workouts, more structure, progression, and results you can actually maintain. Lift Run Hybrid: Choose this if you love runni
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IBEX TRAINING on Instagram: "“I love to train, and my workouts feel hard, but nothing is changing” If that sounds like you, this matters. With 2 new training blocks starting Monday, here’s how to choose the right program for your goals. Performance Aesthetics: Choose this if your main focus is building muscle, getting stronger, and changing how your body looks. Less random workouts, more structure, progression, and results you can actually maintain. Lift Run Hybrid: Choose this if you love runni
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💉 IM-Injektion in den Deltamuskel (Musculus deltoideus) 📍 Das Acromion ertasten. ✋ Etwa 2–3 Querfingerbreiten (ca. 4–5 cm) darunter messen. ✅ Die Injektion erfolgt in die Mitte der stärksten Vorwölbung des Muskels. Wichtige Merkpunkte: • Maximal 2 ml Injektionsvolumen • Arm entspannt halten • Einstich im 90°-Winkel . . #pflege #injektion #medizin #nurse #pflegeausbildung
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Simple setup. Three levels. Most players can complete Level 1. But can they handle Level 3? 👀 Level 1: ⚽ passing around the gate Level 2: ⚽ passing through the gate ⚽ first touch into space Level 3: ⚽ left side ⚽ middle ⚽ right side ⚽ constant adjustments This progression improves: ✅ passing accuracy ✅ first touch ✅ movement to receive ✅ scanning Bonus challenge: Use your weak foot only 👣🔥 Which level would challenge your players the most? 👇⚽ #soccerdrill #youthsoccer #soccercoach #footballt
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