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moderncalisthenics.com
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
Master the Hindu Push Up (or Dand) with this helpful guide. The Hindu Push Up will help you build strength & improve cardiovascular fitness and flexibility.
Oct 24, 2015
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3.8K views · 61 reactions | Challenge complete! Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
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