Shay Mitchell and Kelsey Heenan Want You to Kick Off a 4-Week Fitness Journey with Them
Shay Mitchell and Kelsey Heenan Want You to Kick Off a 4-Week Fit…
Jan 6, 2021
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1.3K views · 124 reactions | ✨FULL BODY STRENGTH⁣ ⁣ Here’s a nice...
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1.3K views · 124 reactions | ✨FULL BODY STRENGTH⁣ ⁣ Here’s a ni…
1.4K views1 week ago
FacebookKelsey Heenan
✨My focus in workouts👇⁣ ⁣ Yesterday, I hit a little bit of legs glutes, little bit of back, and got in a little high intensity cardio.⁣ ⁣ I like to prioritize quality over quantity. A great workout doesn’t need to be super long or leave you dying on the floor gasping for air.⁣ ⁣ 10 years ago, I used to compulsively exercise and it lead me down a very dark and dangerous road.⁣ ⁣ I used to believe that if I didn’t work out for 2 hours, it “didn’t count.” ⁣ ⁣ Another unfortunate belief I used to h
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✨My focus in workouts👇⁣ ⁣ Yesterday, I hit a little bit of legs gl…
1.2K viewsDec 10, 2020
FacebookKelsey Heenan
4.5K views · 357 reactions | “What’s more important: Nutrition or Workouts ️‍♀️?” Well, both play an important role in getting results. But nutrition needs to be a focus. That said, simple and enjoyable is always best! Here’s where to start: https://dailykelsey.com/eat-nutrition/ | Kelsey Heenan | Facebook
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4.5K views · 357 reactions | “What’s more important: Nutrition or Wo…
4.6K views1 month ago
FacebookKelsey Heenan
85 reactions | ✨Leg Strength w/ ☝️One Dumbbell!⁣ ⁣ Here are the 3...
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85 reactions | ✨Leg Strength w/ ☝️One Dumbbell!⁣ ⁣ Here are th…
761 views3 weeks ago
FacebookKelsey Heenan
✨Row Carry Core Finisher!⁣⁣ ⁣⁣ Here’s a fun finisher I did the other day.⁣⁣ ⁣⁣⁣ Here’s what I did for the finisher:⁣⁣ ⁣⁣ ✔️10 Ring Rows⁣⁣ ✔️20 yard KB Farmer Carry ⁣⁣ (right hand 10 yards down, left hand 10 yards back)⁣⁣ ✔️10 Knees to Chest ⁣⁣ (or Leg Raises/Toes to Bar if you’re more advanced)⁣⁣ x4 rounds⁣ ⁣⁣ If you don’t have rings, get creative! Swap in a bodyweight row if you have a bar or a kettlebell, dumbbell, or banded row if that’s what you have access to. ⁣⁣ ⁣⁣ 👊Try it out and have fu
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✨Row Carry Core Finisher!⁣⁣ ⁣⁣ Here’s a fun finisher I did the othe…
5.2K viewsJun 30, 2020
FacebookKelsey Heenan
✨Minimal Equipment Back Exercise!⁣ Here is an exercises that you can do if you don’t have a ton of equipment but want to really hit your back muscles.⁣ ⁣ If you’re trying to work on your pull ups, but don’t have a bar, these will help you keep building strength until you get access to one!⁣ ⁣⁣ The HIIT BURN bands aren’t just for glutes and legs. These are great options for rows and pull downs. The resistance from the band makes these a lot harder than they look😂⁣ ⁣ We just got restocked with th
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✨Minimal Equipment Back Exercise!⁣ Here is an exercises t…
27.4K viewsJun 26, 2020
FacebookKelsey Heenan
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1.4K views · 169 reactions | ✨SQUATS. SQUATS. SQUATS.⁣ …
1.5K views2 weeks ago
FacebookKelsey Heenan
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✨20 Pull Ups...⁣⁣ ⁣⁣ That’s what I want to get in 2021!⁣⁣ ⁣⁣ 1️⃣…
2.9K viewsFeb 1, 2021
FacebookKelsey Heenan
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✨How To: Sit Through⁣ ⁣The Sit Through is one of my favorite full …
2.3K viewsJun 23, 2020
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Kelsey Wells: Low impact lower body strength workout
32.3K viewsJan 4, 2022
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✨Should women do chest exercises?🤔👇⁣ ⁣ These Dumbbell C…
2.5K viewsNov 29, 2021
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Pull Ups are hard, but...⁣ ⁣ They are possible!⁣ ⁣ Pull ups can be …
2.6K viewsJul 8, 2021
FacebookKelsey Heenan
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As a trainer and someone who lives in the gym, protein is everything. …
267 views6 months ago
FacebookKelsey Heenan
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✨5 Exercises for Strong Legs Glutes!⁣⁣ ⁣⁣ Try these out for …
863 viewsJan 31, 2022
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31K views · 297 reactions | I LOVE this ab exercise - next time you're …
31.9K views5 days ago
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1.7K views · 347 reactions | ✨Should women do chest exercis…
1.8K views6 days ago
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4.6K reactions · 421 shares | How I personally use Honey With...
379K views3 weeks ago
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✨It doesn’t get easier. You get stronger.⁣ ⁣ Here’s a little clip o…
48.9K viewsJul 24, 2021
FacebookKelsey Heenan
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5.9K views · 286 reactions | LADDER AIR SQUAT CHALLENGE  Foll…
6K views2 weeks ago
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3.9K views · 127 reactions | Here’s what a full leg day can look like - t…
4K views5 days ago
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✨If you want to boost confidence, try this!👇⁣ ⁣ Confidence is one of …
737 viewsOct 18, 2020
FacebookKelsey Heenan
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As a trainer and nutrition coach, I'm very picky about what I recommen…
147.2K views9 months ago
FacebookKelsey Heenan
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As a trainer and nutrition coach, I'm very picky about what I...
24.7K views1 week ago
FacebookKelsey Heenan
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What to eat post workout? I’m at Grain Traders in LA (so delicious) …
19.6K viewsApr 9, 2021
FacebookKelsey Heenan
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TIME UNDER TENSION (very important) 🔥 When it comes to train…
5K viewsMar 11, 2020
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1.2K views · 138 reactions | ✌️Top 2 Glute + Leg Exercises for @ Home...
1.2K views1 month ago
FacebookKelsey Heenan
20-minute Resistance Band Workout with Kelsey Wells
20.8K viewsSep 2, 2020
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