Kirtan Kriya Meditation Anleitung
YouTubeKundalini Yoga Tej Nidhan Kaur
Kirtan Kriya Meditation Anleitung
Kirtan Kriya Meditation Anleitung
3.8K viewsDec 30, 2021
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Heloisa Faria KundaliniYoga on Instagram: "Kundalini Yoga não é relaxamento fofo. É tecnologia milenar aplicada ao sistema nervoso. A meditação Sa-Ta-Na-Ma (Kirtan Kriya) é uma prática específica do Kundalini Yoga, estudada por universidades como UCLA e University of Pennsylvania por seus efeitos na memória, estresse e saúde cerebral. Estudos mostram que essa técnica: • Aumenta fluxo sanguíneo em áreas ligadas à memória • Melhora marcadores de estresse crônico • Pode contribuir para proteção cog
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