LIIFT4 Workout Program Review With Results
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LIIFT4 Workout Program Review With Results
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LIIFT4 workout today was Back & Biceps Circuit I did get it done first thing this morning, I have just been to busy to post my accountability | Rock It Fitness | Facebook
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It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Triceps LIIFT50/50 First half was lifting Then HIIT ending with Core On with the day #joelfreemanfitness #liift4 | Rock It Fitness
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It’s Monday & Day 1 of LIIFT4 This mornings workout was Chest & Tr…
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