This quick turn over drill allows the athletes to understand how it feels to go from a reserve cadence to speeding up their hands to accelerate. We then applied the drill to turn runs by “speeding up the hands” to be able to slingshot off the turn. Still lots of work to do, but it’s coming together!! #trackandfield #coaching #running #runningdrills #Shocktheworld #hurdledrills #core
0:36
This quick turn over drill allows the athletes to understand how it feels to go from a reserve cadence to speeding up their hands to accelerate. We then applied the drill to turn runs by “speeding up the hands” to be able to slingshot off the turn. Still lots of work to do, but it’s coming together!! #trackandfield #coaching #running #runningdrills #Shocktheworld #hurdledrills #core
1M viewsJul 14, 2023
TikTokcoachjazz33
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