67K views · 1.4K reactions | A former Olympic weightlifter is...
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67K views · 1.4K reactions | A former Olympic weightlifter is...
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Usain Bolt lifted weights. But why would he lift heavy weights as sprinter? Doesn’t lifting make you slow? This is a common misconception. Lifting weights can greatly benefit sprinting in multiple ways. 👉The most obvious example is the block start, as that is all about rapidly overcoming inertia to start the acceleration. You need to be able to produce more total impulse in order to project force horizontally while still havi
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When was the last time an American woman set a Senior World record in Weightlifting?? It was in 1991 at the World Cup Gala, which served as an Olympic Test event for Barcelona. 52 kg lifter @robin.b.goad was invited to compete, oh and there’s her coach @coffeesgym . On her 2nd Snatch attempt, John called for a new world record of 81 kg to be loaded on the bar. Robin fought for it, and set the 52 kg Senior World Record in the Snatch. Note at the time, Men and Women were both competing with the sa
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