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We’ve all heard the term a bigger muscle is a stronger muscle. Functional strength is blown way out of proportion and being able to move your body efficiently more so comes down to coordination. I worked construction with my dad when I was in high school vs now and can hold my own a lot better now vs when I had less muscle in high school. And I train like a “bodybuilder” mostly on machines. If you want to train to be more “functional” be my guest but don’t pretend someone with a shit ton of musc
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