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What does a “normal” menstrual cycle actually mean for your hormones? | Dr. Stacy Sims
Every woman’s menstrual cycle is different but most cycle charts don’t show that. Hormones like estrogen and luteinizing hormone fluctuate daily, affecting everything from brain to muscle. So why are we still told to rely on one “normal” graph? This short dives into why understanding your own hormonal baseline is the real game-changer ...
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