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This “pin & stretch” targets the pectoralis major, which can get tight or overactive with lots of pressing, desk posture, or protective guarding after shoulder pain. Holding the position for 1–2 minutes can help reduce local sensitivity and improve shoulder comfort—often making it easier to move into positions like abduction/external rotation and overhead reaching without feeling restricted in the front of the shoulder/chest. Right after the stretch, we add isometric adduction (10s on / 10s off
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