The Physical & Mental Benefits of a Workout (Even Just 10-Minutes!)
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YouTubeFit Father Project - Fitness For Busy Fathers
The Physical & Mental Benefits of a Workout (Even Just 10-Minutes!)
A workout, even 10-minutes in length, has incredible benefits. A high-intensity workout can: → Boost your metabolism for up to 24 hours → Kickstart muscle building → Increase energy → Aid fat loss It takes effort, of course. But the small investment in time and energy … for such an increased return … has to be worth it! It’s not ...
1.5K views7 months ago
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