How To Do Dumbbell Rows Correctly
11:24
YouTubeJack Hanrahan Fitness
How To Do Dumbbell Rows Correctly
Rebuild your body with my proven training programs: https://link.rebuildtraining.com/rt Learn the correct way to perform dumbbell rows so you can engage your back more effectively, prevent any adverse stress on your shoulder joint and skyrocket your muscle and strength gains! About me I'm a fitness coach with 15 years experience. I specialise ...
98.4K views10 months ago
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Build strength, endurance, and cardio in 35 minutes at home with dumbbells. The time-drop format shortens work and rest time each round, keeping the intensity high! Your Workout: Circuit 1 (Lower Body) ✅ Dumbbell Squat ✅ Squat to Squat Jump ✅ Deadlift Lunge ✅ Skaters Circuit 2 (Upper Body) ✅ Rows Curls ✅ Push-Up Mountain Climbers ✅ Skull Crushers ✅ Burpee Clean Press 🔥 Bonus Abs Cardio ✅ How to do it: 👉 Intervals: 40/20 → 30/15 → 20/10 (work/rest drops each round) 👉 Sets: 3 rounds per circuit
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