Biomechanical Analysis: Lateral Raise vs. Incline Side-Lying Lateral Raise 🔍🏋️‍♂️
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Biomechanical Analysis: Lateral Raise vs. Incline Side-Lying Lateral Raise 🔍🏋️‍♂️
Are you looking to maximize your results from shoulder exercises? Not all lateral raises challenge your shoulders the same way! Your body position affects where and when the muscle experiences peak resistance. 🔥 Standard Lateral Raise Peak resistance occurs at 90° of shoulder abduction (when your arm is parallel to the ground). This ...
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