Rugby speed isn’t like any other sport You’ve got the ball in hand, defenders in front, and you need to step, cut & hit top speed in metres — not 100m. Here’s my 4-step system I coach to build real rugby speed: 1. Fast Feet First Drills like back & forth, side to side & scissors build rapid footwork and reaction time. 2. Nail Your Mechanics Forward lean, big arm swings, knees high & feet under hips. Good form = max acceleration. 3. Build Horizontal Power Broad jumps teach you to explode off the
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Speed is a weapon. In rugby, this term usually refers to a player’s running speed. However, speed is also a weapon in ball transfer – and the flight of a ball through the air. Keys for executing the pass 1. Catch the ball early/inside shoulder 2. Transfer the ball at one height 3. Finish hands at the target 🦁 #riseuprugby | Rise Up Rugby
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