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YouTubePhysioMSK – Expert Musculoskeletal Advice
3 Simple Stretches for a Stiff Upper Back
🔹 YouTube Short Description 🧘 3 simple stretches for your thoracic spine A stiff upper back can contribute to neck pain, shoulder pain and reduced posture. In this video, I demonstrate three simple stretches to improve movement in every direction: Flexion & extension Improve your ability to bend and straighten through the upper back ...
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