TRX Standing Oblique Crunch
0:18
YouTubeRit Fit Training
TRX Standing Oblique Crunch
This exercise can have a few variations that make the degree of the movement more or less difficult. Stand off to the side of the TRX anchor point holding the handles in front of you. Major changes can come in three areas. One, feet together or staggered. Two, how far you lean against the TRX, which you can play around with. Three, hand ...
2.3K viewsFeb 12, 2019
Shorts
Fit Over 60 Back TRX Row Build Lats & Improve Posture (No Gym Needed)
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As far as machine ab exercises go, a lot of them tend to be shortened focused, meaning the hardest part is when your spine is already bent. Also if you're shorter, machine ab crunches generally don't have a super wide range of motion Which is why in my opinion it makes a lot of sense to also incorporate cable ab crunches with your torso horizontal to your body. You are able to get a more length and focus resistance profile, at least compared to the ab crunch machines. At the very least you're ab
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