Lemon Ginger Tea: Benefits & How To Make | Organic Facts
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Drinking ginger tea before bed offers benefits like improved digestion, reduced inflammation, and relaxation, which can lead to better sleep by soothing the gut, easing muscle aches, and calming the mind, making it a great caffeine-free ritual to unwind. Its active compounds, like gingerol, help with nausea, support the immune system, and may even help stabilize blood sugar for uninterrupted rest, while the warmth promotes circulation. #fypシ゚viralシfypシ゚chew | Ayanfe olorun
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