👉🏼Top 10 Posts of 2025: Number 9! Can we blame this on perimenopause too? Actually yes. Yes, we can. 😂 Follow @trainerlindsey for all things weight loss in perimenopause! | Trainer Lindsey
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👉🏼Top 10 Posts of 2025: Number 9! Can we blame this on perimenopa…
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FacebookTrainer Lindsey
2.6K reactions · 824 shares | A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND low-calorie recipes you can prep in 10 minutes or less. | Trainer Lindsey | Facebook
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2.6K reactions · 824 shares | A sneak peek into my NEW 10-Minut…
1.4M views3 weeks ago
FacebookTrainer Lindsey
12K views · 63 reactions | 15-day Fit Body Challenge, Lindsey’s...
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12K views · 63 reactions | 15-day Fit Body Challenge, Lindsey’s...
2.7K views1 week ago
FacebookTrainer Lindsey
We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. 🏃‍♀️ | Trainer Lindsey
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We are starting a new class now! Join my 10-Minute Challenge to ge…
1.5M viewsJan 21, 2022
FacebookTrainer Lindsey
42K views · 269 reactions | 15-day Fit Body Challenge, Lindsey’s...
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42K views · 269 reactions | 15-day Fit Body Challenge, Lindsey’s...
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here …
7.5K viewsApr 16, 2024
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here i…
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FacebookTrainer Lindsey
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58K views · 2.3K reactions | This challenge is a game-changer for al…
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Today's hamstring finisher:⠀ ⠀ Banded Stability Ball Bridges ⠀ St…
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Who needs an intermediate to advanced 10 minute ab workout?! …
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Here is a #workoutwednesday tip for ya! Take your normal go to exerci…
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9.8K views · 243 reactions | It’s still tank top season! Let’s not...
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79K views · 409 reactions | Back workout: ⠀ High row machine: 3 s…
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This week is all about cardio and I have something amazing for you g…
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With love, Wife in perimenopause | Trainer Lindsey
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Brushing up on my dancing skills… | Trainer Lindsey
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🇺🇸If you over indulged this week, there is one thing you need to make sur…
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22K views · 156 reactions | Build those summer bodies now! Join m…
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59K views · 1.3K reactions | This leg workout is KILLER!!! Do 15-20 rep…
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For years, Lisa did everything right—HIIT classes, lifting weight…
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Learn how to torch fat and get toned in just 15 days with my FREE 15 D…
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26K views · 105 reactions | It can start small….Maybe you promise y…
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👉🏼Comment “PERI” for my free perimenopause playbook that will …
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2K reactions · 462 shares | Here is a new back workout for you to try! ⠀…
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This killer glute combo will have your legs shaking as you walk ou…
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✨Shoulder and Tricep HOME Workout!✨ ✅Click that little flag t…
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What’s the best workout for women over 40?! Hands down - lifting wei…
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16K views · 14 reactions | Oh you don’t know how to easily lose wei…
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My clients don’t…😁Spend hours in the gym😁They don’t even have to g…
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🎄 The holidays are busy enough - your hormones don’t need to turn …
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