Upright Row Mistake That Can Injure Your Collar Bone | Medial Delt vs Trap Explained
1:47
YouTubeMn Body Transformation
Upright Row Mistake That Can Injure Your Collar Bone | Medial Delt vs Trap Explained
Most people perform upright rows with a jerky “Z” movement, thinking it’s a trap exercise — this is WRONG Upright row mainly targets your medial delts, not traps. Doing it incorrectly can lead to shoulder and collar bone injuries. In this video, I explain: Why upright row is NOT for traps Correct upright row form for medial delts Common ...
95.8K views4 months ago
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Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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