4 Kneeling Exercises to Lift Your Glutes, Sculpt Waist, and Reveal Abs at Home
0:29
YouTubeExercise Universe
4 Kneeling Exercises to Lift Your Glutes, Sculpt Waist, and Reveal Abs at Home
Transform your waist, abs, and glutes with this simple 4-move kneeling workout! Do these 60 reps per day: Kneel & reach backward to lift your glutes Kneel & lift hands to touch legs to tighten side waist Kneel & drop hands side-to-side for your mermaid line Kneel & twist torso for a clear vest line Perfect for home workouts, core strengthening ...
364K views4 weeks ago
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#プランク
面白いプランク: コメントに従います！
面白いプランク: コメントに従います！
TikTok8 months ago
🌸男女兼用🌸プランクで体幹を鍛える！30秒×3セット🔥 #shorts #宅トレ #ストレッチ #ダイエット #fitness #筋トレ女子
🌸男女兼用🌸プランクで体幹を鍛える！30秒×3セット🔥 #shorts #宅トレ #ストレッチ #ダイエット #fitness #筋トレ女子
YouTube1 week ago
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