Introduction to the Acceptance & Commitment Therapy (ACT) model in ONE minute! with Dr Joe Oliver
1:01
YouTubeJoe Oliver
Introduction to the Acceptance & Commitment Therapy (ACT) model in ONE minute! with Dr Joe Oliver
Acceptance and Commitment Therapy (said as one word – ‘ACT’) is, a widely recognised and evidence-based approach to psychotherapy. Its main focus is to increase psychological flexibility and promote meaningful behaviour change through the use of acceptance and mindfulness. This video is a very short introduction to the core processes of ...
3K viewsNov 21, 2023
ACT for Anxiety
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
12:40
Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy
YouTubeTherapy in a Nutshell
478.1K viewsMar 16, 2022
ACT for Anxiety: How to Stop Struggling with Anxiety and Intense Emotions
11:30
ACT for Anxiety: How to Stop Struggling with Anxiety and Intense Emotions
YouTubeACT on Mental Health
484 viewsSep 15, 2024
8-Minute Meditation for Anxiety - ACT Guided | Goodful
8:06
8-Minute Meditation for Anxiety - ACT Guided | Goodful
YouTubeGoodful
10.9K views3 months ago
Top videos
What is Acceptance and Commitment Therapy (ACT)?
12:54
What is Acceptance and Commitment Therapy (ACT)?
YouTubeThe Zen Social Worker
303.2K viewsJan 11, 2018
An Introduction to Acceptance and Commitment Therapy (ACT)
59:19
An Introduction to Acceptance and Commitment Therapy (ACT)
YouTubeSoutheast Mental Health
7.3K viewsMar 20, 2023
VABA: Introduction to Acceptance and Commitment Therapy (ACT) with Dr. Jonathon Tarbox
1:19:13
VABA: Introduction to Acceptance and Commitment Therapy (ACT) with Dr. Jonathon Tarbox
YouTubeVanderbilt University
8.6K viewsJul 18, 2022
ACT Skills and Exercises
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
14:13
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
YouTubeTherapy in a Nutshell
407.9K viewsNov 9, 2023
How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT
14:12
How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT
YouTubeTherapy in a Nutshell
335.6K views5 months ago
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
16:18
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
YouTubeTherapy in ACTion
23.9K viewsSep 18, 2023