Build bigger biceps without curls using Supinated Grip Chin Ups. 💪 Follow these tips to make sure you’re getting the most our of this exercise: - Make sure your hands are in line with your shoulders - Make sure to get a full stretch at the bottom Try this workout to apply what you just learned: ⏱ EMOM x 10 mins Find a rep count you can keep up for 10 sets, resting for the remainder of each minute. #functionalbodybuilding #buildbiggerbiceps #biceps #upperbodyworkout #bicepworkouts #curls | Marcu
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