Full Strength With Helena Program on my Youtube 🔥
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Full Strength With Helena Program on my Youtube 🔥
1.5K views8 months ago
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DAY 29 I 44 MIN FULL BODY DUMBBELL STRENGTH WORKOUT I Strength With Helena 6-Week Program
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Helena on Instagram: "I’m stronger than last time, and that’s all that matters 😌💪🏻 Lifts shown 150/80/195 (I’m gonna work on the strength and technique and we’ll see what 200 is saying 😏) When Insta doesn’t have Pink Floyd on their music so you have to go with Pink Fraud 💀😆 #girlswholift #powerlifting #girlswhopowerlift #strong #squat #bench #deadlift #sbd #legday #gym #motivation"
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DAY 37 I 25 MIN ABS WITH LIGHT WEIGHTS WORKOUT I Strength With Helena 6-Week Program
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DAY 36 I 44 MIN FULL BODY WORKOUT WITH DUMBBELLS I Strength With Helena 6-Week Program
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DAY 31 I 39 MIN DUMBBELL UPPER BODY WORKOUT - Strength, at home I Strength With Helena 6-Week Plan
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