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Caroline Girvan
Kettlebell Workout
20 Minutes
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Kettlebell
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Swings
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Swing Kettle Bell
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2:03
YouTube
MoveWithAsher
馃敟 Alternating Kettlebell Swing
馃敟 Alternating Kettlebell Swing The Alternating Kettlebell Swing is a dynamic full-body exercise that combines strength, power, coordination, and cardio. 馃挭 Swing the kettlebell using the power of your hips and glutes, then smoothly switch hands at the top of each swing. Strengthens glutes, hamstrings & core Works shoulders, arms & grip ...
2 views
20 hours ago
Watch full video
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