The Surprising Science of Barefoot Walking
7:09
YouTubeDr. Alice Morgan
The Surprising Science of Barefoot Walking
In this video, we explore the science behind barefoot walking (grounding or earthing) and whether it truly offers health benefits. You'll discover what researchers have found about walking barefoot on natural surfaces like grass, soil, and sand, and how it may affect inflammation, stress, sleep, circulation, and overall well-being. We'll ...
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