20 Minute EMOM Flow ⚡️ During {#Bellfest}, we had the chance to train with some seriously strong and efficient coaches. Watching them swing the 48kg bell around like a feather inspired me to start picking mine up again. Not gunna lie, they were both collecting dust for a minute 😒 But NO MORE! Saving this for later? Grab a heavier bell & make it happen! 🔹 Minute 1: 12 KB Swings (rest remainder of the minute) 🔹 Minute 2: 10 Goblet Squats (rest remainder of the minute) Alternate for 20 total min
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