Combo time! Grab your BOSU® Balance Trainer and Ballast® Ball and try this total body exercise. Place the rear foot on the BOSU® Balance Trainer with the other foot in front of the dome in a Bulgarian lunge position. Holding the Ballast® Ball, lower the legs into a lunge, shake the Ballast® Ball so the load hits the top of the ball and then slams back to the bottom, then slowly hinge forward into a single-leg RDL. Repeat, increasing the number of ball slam reps each time. | BOSU

59K views · 350 reactions | Get a total body workout while improving your balance, coordination, and agility with BOSU Pods  Meet the portable balance trainers that are perfect for on-the-go workouts! - Develops Total Body Muscular Endurance - Improves Dynamic Balance & Agility - Builds Core Strength & Stability BOSU Pods are proudly made in the USA  | BOSU | Facebook