87K views · 1.2K reactions |  Perfecting the Breaststroke Kick ⚡️...
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87K views · 1.2K reactions |  Perfecting the Breaststroke Kick ⚡…
88.2K views1 month ago
FacebookCoach Djassem
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: 🔹 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. 🔹 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). 🔹 3. Outward Rotation: Flex your ankles and turn you
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of bre…
80.8K views4 months ago
FacebookCoach Djassem
Breaststroke Kicking | Tips And Video For Improving Your Swimming
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244K views · 168 reactions | Here’s how  Most swimmers still think...
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244K views · 168 reactions | Here’s how  Most swimmers still think...
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FacebookSwimDepth
🎯 Breaststroke tips for better technique ⚡️ ✅: Correct leg recovery ❌: Flat leg recovery ✅: Smooth and connected glide through the water. ❌: Rough and forceful strains your muscles. ✅: Slow recovery, quick whip, engage your thighs. ❌: Only bend knees causes lower back pain. ✅: Heels kick underwater, diagonally back. ❌: Feet kick above water hurts your waist. 💬 Be real, which one’s yours? Comment below! • • • • • • • • • #natation #swimming #swim #sport #triathlon #piscine #swimmingpool #swimme
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🎯 Breaststroke tips for better technique ⚡️ ✅: Correct leg reco…
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