Knowing Pilates is one thing but actually being able to cue, explain, correct, and make clients feel comfortable is a whole different challenge. That’s why all of Iron Butterfly’s instructors are certified and experienced with not just Pilates, but also teaching it. Make sure you’re getting the most out of your Pilates. We have some exciting opportunities coming to our studio if you’re ready to elevate your Pilates knowledge or start your teaching journey. Check out the link in our bio, follow a
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Have wings and fly like a Butterfly🦋 #butterflies #backexercises #workoutmotivation | Ivana Pilates
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2.7K views · 69 reactions | ✨ **Double Leg Circles to Butterfly...
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🌟✨ Revive Your Core Strength and Hip Mobility with the Butterfly & Dead Bug Combo! 🦋🐞 Hey, everyone! Are tight hips and groin discomfort holding you back? It’s time to revive your body and unlock a world of mobility and strength! 💪✨ Introducing a simple yet powerful exercise routine that combines the Butterfly and Dead Bug movements on a foam roller, all while using an elastic band around your thighs to engage those deep core muscles. Just 1 minute a day can make a world of difference! 🌈 He
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Think Your Core Is Strong? Try the Butterfly Roll Up.
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Lily Huther on Instagram: "Pilates Glutes & Arms - sculpt, tone + strengthen 🔥 5 exercises. One mat. A whole lot of 🔥 in the legs, core and upper body. Slow, strong + intentional movement is where the magic happens - save this + try it when you need a quick hit that WORKS 🖤✨ The workout • 45 seconds on • 15 off • 4 rounds 1. Heel elevated goblet squat w/ 90/90 lat raise 2. Hold squat - butterfly open/close w/ front press 3. Narrow to wide squat 4. Sumo squat w/ heel lift
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