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The Cossack squat is one of the most powerful lower-body movements you can add to your routine - and most people can't even get their heel to the floor when they try it. That's fine. Start where you can start. Put your hands on the floor for support if you need to. Just get the reps in. As your hips loosen and your ankles stop locking up, you'll naturally be able to lift your hands... then eventually sink your heel to the ground... and boom — you've unlocked your full squat mobility. What makes
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