Nutrition: Support Exercise, Not Body Fat
crossfit.com
Nutrition: Support Exercise, Not Body Fat
CrossFit's nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Nov 5, 2021
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CrossFit and Food Neurosis: ‘There is a Point in Nutrition at Which You Can Be Done’
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The Foundation Is Nutrition: Part 1
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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