Nutrition traffic lights
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Nutrition traffic lights
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CBC
A video explaining my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods. The video sources, transcript, and doctor's notes are available here: http://bit.ly/2EZGvke | NutritionFacts.org
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Ever wondered how a diet drink can flash all green lights on the traffic light system? 🤔 It's a question of what the system doesn't show you. These labels focus on fat, sugar, and salt, but often ignore artificial sweeteners and other additives that can impact your metabolic health. Don't be fooled by the green! 🚫 A product might be low in sugar, but packed with things that can still disrupt your body's natural balance. Next time you're shopping, take a closer look beyond the traffic lights. W
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