10K reactions · 6.9K shares | #BBGcommunity, if you have a spare 8...
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10K reactions · 6.9K shares | #BBGcommunity, if you have a sp…
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#NOEQUIPMENT #COREWORKOUT⁣ ⁣ Ladies, this workout focuses on core strength - it targets your abdominals from all angles! You don’t need any equipment so you can do it anywhere, any time … get ready to @SWEAT!⁣ ⁣ ✅ Inchworm - 8 reps⁣ ✅ Bent-Leg Jackknife - 12 reps⁣ ✅ Side Plank - 40 seconds (20 each side)⁣ ✅ Mountain Climber - 30 reps (15 each side)⁣ ✅ Ab Bikes - 40 reps (20 each side)⁣ ⁣ Set a timer for 10 minutes and see how many laps you can do!⁣ ⁣ #fitness #workout #workoutvideos ⁣ #abworkout
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#NOEQUIPMENT #COREWORKOUT⁣ ⁣ Ladies, thi…
379.2K viewsOct 31, 2019
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Get ready to sweat with Kayla Itsines! It's our first of two workouts and this one is to work your arms and abs. Kayla's put together a killer workout that'll get you in shape in no time. Featured moves: Move 1 - Snap Push Up Move 2 - Bent Leg Raise (1) Scissor Kick (4) Move 3 - Commando Move 4 - In and Out Push Up Move 5 - Ab Bike Move 6 - X Mountain Climber | adidas Women
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Get ready to sweat with Kayla Itsines! It's our first of two workou…
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147K views · 501 reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETAILS: > Leg raise with hip lift, 15 reps > Alternating straight-leg raise, 20 reps > Bent-leg jackknife, 15 reps > Side plank with hip lift, 15 reps (each side) > Russian twist, 20 reps > Sit up, 15 reps ❤️‍ 3 rounds Workout inspired by my Strength at Home workouts in the @Sweat app! Enjoyyyy!!  | Kayla Itsines | Facebook
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147K views · 501 reactions | Abs abs abs!! SAVE IT 勺 WORKOUT DETA…
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98K views · 1.7K reactions | My face at the end says it all  INTENSE ABS. Let’s do it!! ☝️  Plank Rotation - 10 reps, 5 per side  Bent Leg Jackknife - 10 reps  Side Plank & Oblique Crunch - 20 reps, 10 per side  Heel Tap - 30 reps  Sit-Ups - 20 reps  Single-Arm & Leg Jackknife - 20 reps, 10 per side  Bicycle Crunches - 20 reps, 10 each side ❤️‍ Complete 3-5 laps #SweatWithKayla #AbWorkout #HomeWorkout #StrengthTraining | Kayla Itsines | Facebook
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98K views · 1.7K reactions | My face at the end says it all  INTENSE A…
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You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
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You can do this workout anytime-anywhere!! All you need is someth…
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Global fitness expert and Instagram sensation Kayla Itsines is here to show us how to get in a great workout, anytime, anywhere. | InStyle
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AT HOME ABS - no equipment needed! This workout is from my …
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BEGINNER AT-HOME ABS! 💪 After having Arna I had to completely re…
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1.3K reactions · 178 shares | ABS ABS ABS!! 20 reps per exercise fo…
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My abs literally hurt for a week (in a good way) after I filmed this worko…
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NO EQUIPMENT AB WORKOUT 🙌🏼💧. I know many of you ladies are flat o…
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No Gym? No Problem! 🙌 My High Intensity workouts are only 28 min…
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25% off ALL my workouts!  Join to access: ▸ 28-minute workouts ▸ …
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SMASH your fitness goals 💪 NEW abs, Pilates and cardio fitness cha…
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#ARMSANDABS ⁣ ⁣ Just ANOTHER video of me avoiding le…
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