How to Practice the Meditation Chant Kirtan Kriya
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How to Practice the Meditation Chant Kirtan Kriya
Kirtan Kriya is a stress-reduction exercise that involves chanting, breathwork, and finger poses.
Sep 3, 2018
Kirtan Kriya Benefits
Conoce la meditación «kirtan kriya» y cuáles son sus beneficios
Conoce la meditación «kirtan kriya» y cuáles son sus beneficios
AS.comDaniela Bernal,Macarena
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Heloisa Faria KundaliniYoga on Instagram: "Kundalini Yoga não é relaxamento fofo. É tecnologia milenar aplicada ao sistema nervoso. A meditação Sa-Ta-Na-Ma (Kirtan Kriya) é uma prática específica do Kundalini Yoga, estudada por universidades como UCLA e University of Pennsylvania por seus efeitos na memória, estresse e saúde cerebral. Estudos mostram que essa técnica: • Aumenta fluxo sanguíneo em áreas ligadas à memória • Melhora marcadores de estresse crônico • Pode contribuir para proteção cog
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