How To Condition Your Knuckles (Fists Like Steel) - Sweet Science of Fighting
How To Condition Your Knuckles (Fists Like Steel) - Sweet Science …
Dec 19, 2021
sweetscienceoffighting.com
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Brass knuckles, though traditionally associated with self-defense, have also gained popularity in fitness circles for push-ups. When used during push-ups, they help maintain wrist alignment, reducing strain and improving grip, making them a great tool for bodyweight training. However, it's important to note that brass knuckles are primarily designed for self-defense, where they concentrate the force of a punch, potentially causing severe injury. Many areas have strict regulations on owning or ca
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