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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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🚨🇫🇷🚑 | Un hombre de 31 años fue detenido en París tras presuntamente apuñalar a tres mujeres, entre ellas una embarazada, en un ataque ocurrido en la capital francesa. Las autoridades informaron que una de las víctimas permanece en estado grave, mientras los servicios de emergencia atendieron a las personas afectadas e iniciaron la investigación para esclarecer las circunstancias del ataque. #Noticias #Francia #París #Seguridad #ÚltimaHora
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