What do you eat the morning of a marathon? ✅Familiar foods ✅High carbs, low in fat and protein. That’s what @naz_elite coach Jack Mullaney recommends for his athletes. What is your go-to race day breakfast? #HOKArunning #marathon #halfmarathon #runningtraining | HOKA

Y’all wanna know what I eat during marathon training? 🤔🏃🏾‍♀️ No secrets here.. it’s always God’s food! But when I’m burning through calories like crazy, I make sure I fuel my body the right way. Protein, veggies, complex carbs and lots of water. No sugar highs, no crashes.. just steady, sustained energy 💪🏾 And listen, you don’t have to be training for a marathon to eat like your body actually matters. If you’re tired of feeling sluggish, dealing with blood sugar spikes, or struggling to kee