This is called Matoke (with Beef Stew). Have you ever heard of Matoke before? Have you tried it? Matoke is a staple food in East Africa made from green bananas. There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce. Some love to cook it with potatoes, carrots, peas, and any other vegetable of choice. : : 🎥: @simpleyemi Ingredients: Oil Meat Salt Onions Cumin Garlic Ginger Paprika Tomato Beef Cube Tomato paste Green Bananas Coriander leaves Procedure: -

“”Matooke”” EAT OR PASS 😋 Matoke, also known as Matooke (cooking banana), is a staple food in East Africa made from green bananas It is most popular in Burundi, Uganda, Rwanda, and Kenya, but it’s also eaten throughout the region Video credit: @rahimfoods #africancuisine #foodreview #africandelicacy #tasteafrica #afrifoodnet #afrifoodnetwork #foodblogger #foodieblogger #africanfoodie | African Food Network