Chair Exercises: If your doctor has told you that you need to be more active, then let’s move. | Thick Chick Fitness
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Chair Exercises: If your doctor has told you that you need to be more …
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3M views · 56K reactions | Enjoy this energetic chair workout! | Thick Chick Fitness | Facebook
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3M views · 56K reactions | Enjoy this energetic chair workout! | Thick C…
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Building muscle vs. endurance, know the difference ☝🏻 Follow @fitchicksusie for more fitness tips. One of these is building muscle, while the other is not. Heavy weight low reps = strength training aka building muscle. This type of training focuses on max force and building larger muscle. This is in the lower rep range between 6-10. Light weight high reps = muscular endurance aka training the muscle to work longer without fatigue. These have a higher rep range of 12-20. If you are wanting to bu
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Building muscle vs. endurance, know the difference ☝🏻 Follow @fitc…
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