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sleepopolis.com
Sleep is divided into two main types: REM (Rapid Eye Movement) sleep and Non-REM (NREM) sleep. Each plays a unique role in overall rest and recovery, and both types cycle throughout the night, contributing to our physical and mental health. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxation #sleeptips #healthtips #relax
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64K views · 1.5K reactions | Slow oscillating neural activity during non-REM sleep triggers waves of cerebrospinal fluid that flow in and out of the sleeping brain, washing it of harmful metabolic waste products, researchers find in a new Science study. The new research reveals a key component in the neurophysiology of sleep: https://fcld.ly/uvwy8ib | Science | Facebook
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