Hang Clean Question
Hang Clean Question
Aug 9, 2006
t-nation.com
Hand power💪 #shorts #vairalvideo #shortvideos #handmade
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Hand power💪 #shorts #vairalvideo #shortvideos #handmade
1.7K views4 months ago
YouTube@Aura
5 Rounds for time: •800m Run •9 Cleans (from floor) •7 Hang Cleans (from above knee) •5 Shoulder to Overhead (push press or jerk) 1 minute REST B/T ROUNDS (counts towards running time) Barbell weight: Scaled: 65/95 Rx: 95/135 Cleans are from the floor but it doesn’t have to be received in your squat.. this can be a power clean. Hang cleans are from above the knee to shoulder rack position— also doesn’t have to be received in a squat. Machine Options if not rowing 50/40 Cal Row 40/30 Cal Ski 35/3
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5 Rounds for time: •800m Run •9 Cleans (from floor) •7 Hang Clean…
201 views1 week ago
FacebookSamm Schermele
Ben Smolinsky MS, CSCS, USAW-L1 on Instagram: "Two contrast sets I like to use to stay explosive and keep my athletes on their toes. A1. Power Shrug from Mid-thigh A2. Box jump B1. Hang Power Clean - above the knee B2. Double Broad Jump Group A focuses more on knee biased triple extension. Group B focuses more on hip biased triple extension. Triple Extension (ankles, knees, hips all rapidly extending at the same time) is the foundational movement pattern for explosive power in sports. To neglect
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Ben Smolinsky MS, CSCS, USAW-L1 on Instagram: "Two contrast sets …
818 views1 month ago
Instagramsmolinskyperformance
Keith Ferrara on Instagram: "2 Exercises To Use To Build Better Power ⬇️ 1) Hang Clean Above Knee 2) 1/4 Squat From Pins Hang clean to build vertical force & power. 1/4 Squat from pins to build power at specific joint angles. Both used in power & peaking blocks to maximize athletics outputs. #hangclean #olympiclifting #squat #sportsperformance #sportsperformancetraining"
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Keith Ferrara on Instagram: "2 Exercises To Use To Build Better …
3.3K views1 week ago
Instagramkeithjferrara
60kg/132lbs power clean hang power clean #easternorthodox #olympicweightlifting #training #fitness #christiantiktok
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60kg/132lbs power clean hang power clean #easternorthodox #ol…
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