How Much Protein Do You Need For Muscle Growth?
0:57
YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
9.3M viewsSep 5, 2023
Shorts
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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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33g Protein in 30 Seconds - Biscoff Yogi Bowl 😋 I keep seeing the same pattern: clients who eat simple meals consistently make the best progress with the least effort 🤔 Try this out 👇 🥣 30 second biscoff protein Yoghurt bowl . 200g Fat Free Greek Yoghurt . 15g Whey . 150g Mixed Berries . 2 Biscoff Biscuits 📊 33g Protein - 304 Calories
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