Frequent Sauna Use And Exercise Might Lower The Risk Of Psychosis  - BGR
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How Sauna Use May Boost Longevity
How Sauna Use May Boost Longevity
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foundmyfitness.com
42K views · 1K reactions | 3 ways that regular sauna usage may decrease dementia risk #hearthealth #sauna #longevity #heattherapy #fypシ | Dr. Jeremy London, MD | Facebook
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FacebookDr. Jeremy London, MD
What’s the Saunaklonkku Game?🔥🪵 1. One poor soul crawls under the bench and becomes… the Klonkku 2. Everyone else sits on the bench, pretending nothing’s happening 3. Klonkku pokes from below. If you flinch or get up, you’re the new Klonkku 😳 Play at your own risk ☠️ Get access to all of my Sauna content ✨on Patreon✨
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Regular sauna use reduces your risk of dying early. In a 20 year study on Finnish men, those who used a sauna 4–7 times per week had about a 40% lower risk of all-cause mortality compared to those who used it only once per week (Laukkanen et al., JAMA Internal Medicine, 2015). Regular sauna use has been linked to impressive whole-body benefits, including improved cardiovascular health, reduced blood pressure, lower inflammation, enhanced circulation, and better metabolic function. Sauna sessions
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