151K views · 10K reactions | Back Workout Rope Pullover • stand...

3 cable rope pullover mistakes that are holding back your progress: ❌ Using too much weight. When you use too much weight, you tend to rely on momentum rather than muscle activation. This reduces the effectiveness of the exercise and increases the risk of injury. Choose a manageable weight that allows you to focus on the mind-muscle connection and proper form. ❌ Bending the elbows too much. If your elbows are bent too much during the movement, you shift the focus away from your lats and onto you