A Runners Warm Up Routine | What does your warm up look like? 📲 Save this 5-minute warm-up and try it before your next faster run! 🚫 Warm-ups don’t need to be complex or time-consuming. But stretching your calves on the bottom step for 30 seconds isn't specific enough for the task at hand! ✅ A good warm-up should prep you for what’s ahead. Make it specific to running, and you’ll prime your nervous system, make that first mile smoother, and lower your risk of injury. But remember, There is no o

299 reactions · 30 shares | RUNNERS WARM UP Most runners don’t need a huge warm up before every run, but going straight from sitting at a desk to running hard is when things can go wrong. This is a quick routine I use before faster sessions or on more sedentary days to wake the body up, get blood flowing, open up the joints and get key muscle groups firing so you feel smoother once you hit the road. Save this and try it before your next run. #runnerswarmup | SJC Physiotherapy | Facebook